STREAMLINE 21

 STREAMLINE: is a summer league prep clinic for ages 5 and Up. This is a 6 week, 3 day per week program. Swimmers that will age up before May 31, 2020 will be put into the next age 

REQUIREMENTS: 

• Swimmers ages 5-6 must be able to swim 25 yards Freestyle and 25 yards backstroke unassisted and without holding onto the ropes
• Swimmers ages 7 & Up swimmers must be able to swim 25 yards Freestyle and 25 yards backstroke unassisted and without holding onto the ropes.

6 WEEK PROGRAM: • 5 & 6

• 2 weeks Freestyle with starts 
• 2 weeks Backstroke with starts
• 2 weeks Freestyle and Backstroke, relays and training

• 7 & Up

• 1-week Freestyle, starts & turns
• 1-week Backstroke starts & turns
• 1-week Breaststroke, pullouts and & turns
• 1-week Butterfly, starts & turns
• 2 weeks of endurance, relays, and speed training
• 
  

STREAMLINE 2021 PRACTICE TIMES

Group A: Monday/Tuesday/Thursday

AGE GROUP & PRACTICE TIME 

• 5 & 6 4:45 - 5:15

                   OR

• 5 &  5:15 - 5:45
• 7 & 8 5:45 - 6:30
• 9 & 106:30 - 7:15
• 11 & UP7:15 - 8:00

Group B: Wednesday/Friday/Saturday am 

AGE GROUP & PRACTICE TIME + Saturday AM    

• 5 & 6 4:45 - 5:15 + 9:00am - 9:30am

                   OR

• 5 & 6 5:15 - 5:45  + 9:30am - 10:00am 
• 7 & 8 5:45 - 6:30 + 10:00am - 10:45am 
• 9 & 10 6:30 - 7:15 + 10:45am - 11:30am 
• 11 & UP7:15 - 8:00 + 11:20am - 12:15am